Call Now! (401)295-0011
3520 Quaker Lane North Kingstown, RI 02852
High Intensity Interval Training

Primal Conditioning

The high intensity,
never-the-same-work-out-twice interval
training that’ll help you lose up to four
(or more) pounds… every single week!

Start Here: Get Our HIIT
Schedule, Prices & Web Specials.

*We value your privacy and will never share your information with anyone, ever!

Blast Fat from Head to Toe

Please Note: We want to give you the best experience we possibly can. To do this, we have to limit our class sizes. Please call now to make sure you get in! We'd hate to see you miss out.

Blast Fat - From Head To Toe

Interval training goes back and forth between big bursts of really intense exercises and rest periods.

This approach, plus the combo of cardio & resistance, melts calories and burns fat all over your body. Plus! High Intensity Interval Training has been shown to keep metabolism boosted for up to 48 hours later!

So you won't just burn calories during your workout... you'll even burn them while you sleep.

Never the Same Routine

Never Do The Same Routine Twice

Repetitive routines get boring…and boredom is the #1 killer of fitness goals.

That’s why we put extra effort into keeping every workout alive, challenging and unique.

You’ll never get bored. Instead, you’ll just feel excited and pumped up about every class.

Train for a race - or just
get in awesome shape

Men & women come to us who are training for things like the Warrior Dash and The Tough Mudder. Our workouts help them compete better than they were ever able to before.

But just as many people come to us who don't want to win races... but who just want to get lean and fit.

Wherever you fall on this spectrum, we guarantee you'll reach your goals, and have fun along the way.

A Friendly Supportive Environment

Friendly Supportive Instructors

In every class, you'll find support... encouragement... motivation... and positive reinforcement to help you stay on track.

Your instructors will guide you and push you to surpass your limits.

We want you to succeed. And we’ll do whatever we can to help you get there.

Our class is like a big, supportive family. Everyone's always cheering each other on to do their best, stay on track, and of course... have a ton of fun along the way.

Divider Fair Warning

Spots are limited!

... and on a first come, first serve basis!

We want to give you the best experience we possibly can. To do this, we have to limit our class sizes.

Please call now to make sure you get in! We'd hate to see you miss out.

Start Here: Get Our HIIT
Schedule, Prices & Web Specials.

*We value your privacy and will never share your information with anyone, ever!