About Our Classes and Programs
North Kingstown Fitness Kickboxing Burn fat and tone muscle fast in these super fun kickboxing classes. Flatten your stomach, lean up your arms, and slim down your legs, all while having the time of your life. In fact, kickboxing is so fun our members say it’s addicting.
We have some of the best instructors you’ll ever find, too. They're 100% committed to helping you to get into the best shape of your life. Get started today!
Jeet Kune Do
It’s the amazing martial art created by the one and only Bruce Lee. Jeet Kune Do is what happens when you combine the punches of Wing Chun… the kicks of Kung Fu… the footwork of Fencing… and the brutal force of Western Boxing.
It’s powerful - and it’ll get you in amazing shape on your path to mastery. In our North Kingstown Jeet Kune Do classes, expect all this and more - in every session.
Muay Thai Kickboxing is easily one of the most intense, hardcore forms of martial arts on the planet - if not the most intense. In these North Kingstown Muay Thai classes you'll learn all of the core techniques as if you were training in Thailand.
Gain powerful striking and defense skills for your own personal self-defense - or to use in competitions. Experience conditioning and training to get you in tip-top shape, and to get you lean and toned. An all-around awesome experience.
This incredible North Kingstown fitness class uses High Intensity Interval Training (or HIIT) to help you burn fat and tone muscle like never before. Discover a flurry of insanely fun and effective exercises that utilize the revolutionary Interval Training approach.
Interval Training works by giving you "intervals" of intense exercise followed by "intervals" of rest. The back and forth between resting and exercise gives your body an extra workout, helping you burn more calories in a single session than you likely ever have from any other workout. Come try it firsthand and see for yourself!
Total Body Forge
Yoga enhances flexibility, balance, and control. Boxing is an adrenaline-pumping, cardio-boosting workout. And TRX gives you all of the above in new, exciting ways.
That’s why we took these amazing workout programs — and more — and combined them into one action-packed North Kingstown fitness class. In every session, you’ll do a crazy variety of exercises that never gets boring, but always produces results. Guaranteed.
Brazilian Jiu Jitsu
If the thought of unstoppable grappling & submission techniques gets your heart thumpin'... you'll fit right in with our North Kingstown Brazilian Jiu Jitsu Family. Come check out our classes for yourself full of everyone from total beginners to people who have been at it for years.
But if you are brand new, no worries. We run a supportive ship here, and everyone is all about helping each other succeed. We're all about learning the most awesome martial art on the planet, while getting lean & in awesome shape, fast.