3520 Quaker Ln, North Kingstown, RI 02852, United States of America

Questions? Call us: (401) 295-0011

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Become Stronger & More Confident Through Adult Brazilian Jiu jItsu in North Kingstown, Rhode Island

Discover the Cutting-Edge Brazilian Jiu Jitsu Training System Exclusively For Adults That Redefines The Way You Develop Confidence & Skills.

Join our fun and unique Jiu Jitsu Program to learn important skills for a happy & successful life, including respect, strength & good character development.

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Mental Health

Practicing Brazilian Jiu-Jitsu can promote mental well-being by reducing stress and anxiety while challenging you mentally and emotionally. It can also teach positive habits and values like discipline, perseverance, humility, respect, and loyalty.

Physical Fitness

Brazilian Jiu-Jitsu requires speed and agility, providing a total-body workout that can improve endurance, strength, flexibility, coordination, and balance. It can help prevent injuries, improve posture, and boost immunity.

Great Community

Brazilian Jiu-Jitsu fosters a welcoming, supportive community of individuals from diverse backgrounds who share a passion for the sport. It offers opportunities for personal growth, networking, and socializing with people who can become lifelong friends.

Self-Defense Safety

Brazilian Jiu-Jitsu is an effective martial art that teaches leverage, technique, and strategy to defend yourself against bigger opponents. It emphasizes situational awareness, confidence, and courage to face any challenge in life.

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Stepping Out of the Dojo: The Power of Brazilian Jiu Jitsu for Today's Adults

Brazilian Jiu-Jitsu (BJJ) is not just a martial art; it is a lifestyle that enriches every aspect of your life. BJJ classes are a journey of self-discovery, where you build confidence, discipline, self-awareness, and mental sharpness while learning various techniques.


The art creates a bond of friendship and respect among practitioners, forming a family that supports and motivates each other. Beyond physical training, BJJ teaches you how to solve problems and think strategically in any situation, making you a better leader and thinker.


In short, BJJ classes are vital for enhancing your physical fitness, mental well-being, and personal development.

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Top 3 Challenges Adults Face Today... And How Brazilian Jiu Jitsu Helps

Challenge #1: Stress & Anxiety

mental health

70% of adults experience high stress while anxiety disorders are the commonest mental illness among adolescents. Brazilian Jiu-Jitsu (BJJ) reduces stress and anxiety, improves physical and mental health and fosters discipline. Mindfulness-based techniques promote mental clarity, while the supportive BJJ community enhances a sense of belonging and self-confidence. BJJ offers a comprehensive solution to stress and anxiety by combining physical and mental training.

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Challenge 2: Sedentary Lifestyle

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Let's face it, our sedentary lifestyles are taking a toll on our physical and mental well-being.


But fear not, Brazilian Jiu-Jitsu (BJJ) is here to save the day! Not only will it whip you into shape, but it also offers stress relief, self-confidence, and a chance to make new friends.


BJJ is a full-body workout that improves cardiovascular endurance, strength, flexibility, and balance. Plus, consistently practicing BJJ can help you maintain a healthy weight and reduce the risk of obesity-related health issues. Better yet, BJJ classes provide a supportive and inclusive environment that fosters a sense of belonging.


So, why not take a proactive approach to improving your overall health and well-being with BJJ? Get ready to conquer your worries and challenges while gaining a sense of accomplishment and self-confidence in the ring!

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Challenge #3: Self Confidence & Empowerment

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Feeling good about yourself isn't just a luxury, it's a necessity for living your best life. But with social media, beauty standards, and bullies lurking around every corner, it's easy to get knocked off your feet. Enter: Brazilian Jiu Jitsu (BJJ). This martial art isn't just about breaking bones (though it definitely does that), it's also about building you up from the inside out. Not only will it whip you into shape, teaching you self-defense skills and discipline, but it'll also calm your nerves and boost your mood. And don't fret about the details- local clubs and facilities have got you covered. So what are you waiting for? Join a BJJ community and unleash your inner champ.

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The Solution:

Transformative Martial Arts Classes For Adults

Let out your fighting spirit and embark on a life-altering journey through Brazilian Jiu Jitsu classes, where physical prowess and mental fortitude intertwine to forge a new you.

Physical Fitness Boost

BJJ is a comprehensive workout that targets various aspects of fitness, including strength, flexibility, agility, and endurance. By regularly attending classes, individuals can develop a stronger core, increased muscle mass, and better joint mobility. The dynamic movements and techniques practiced in BJJ engage multiple muscle groups, ensuring a well-rounded approach to physical fitness.

Mental Strength

BJJ not only tests your physical abilities but also challenges your mental fortitude. The problem-solving nature of BJJ techniques requires focus, patience, and determination. As individuals progress in their training, they develop mental toughness that can translate into other areas of life, such as work, academics, and personal relationships.

Self Confidence & Empowerment

Learning and mastering BJJ techniques can instill a sense of accomplishment and self-confidence in individuals. Additionally, the self-defense skills acquired through BJJ training empower people to protect themselves in potentially dangerous situations. This newfound confidence and empowerment can positively impact overall mental well-being and quality of life.

Community & Support

Attending BJJ classes at a reputable studio like Just Train Fitness allows individuals to become part of a supportive and motivating community. Training alongside peers who share similar goals fosters camaraderie and encouragement, making the journey towards improved physical and mental health an enjoyable and rewarding experience.

Here's What Our Members Are Saying...

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This is a GREAT school & gym.

Muay Thai,  BJJ, Jeet Kune Do, Filipino  arts, fitness classes .....

Excellent passionate instructors


Mike M

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Drove by on the way home for years, and at age 47 needed something new to challenge me. Signed up for a crazy simple deal they had, but knew once I walked in that I would be staying . The owner is, not only crazily skilled, but has always brought the best and most talented instructors into his gym for the most hardcore and welcoming setting you could expect. I came here never taken a single day of martial arts and have instantly made some great friends along with self confidence. Haven’t missed a class in all that time. Love a good punch from someone trying to help.

Nick K

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The Best Around - its my second Family

Chris B

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If you are looking for a Community - this is the place to be

Naomi K

Embrace the Journey: Transform Your Life with Brazilian Jiu Jitsu & Unleash Your True Potential Today!

What You Can Expect in Every Class...

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Physical Warm Up Exercise

Every BJJ class begins with a dynamic warm-up to elevate students' heart rates and prepare their bodies for the practice ahead. These warm-ups may include exercises like jogging, jumping jacks, and stretching, which help to increase blood flow, loosen up muscles, and prevent injuries during training.

Technique Instruction

Each class features detailed instruction on a specific technique, complete with demonstrations by the instructor. Students have the opportunity to ask questions and receive feedback, ensuring they understand the technique thoroughly and can execute it correctly during live training.

Live Training or Sparring

Live training, also known as sparring, is a crucial component of BJJ classes, allowing students to practice techniques and apply them in real-world scenarios with actual opponents. This stage also provides a unique opportunity for more experienced students to teach and mentor their less experienced counterparts, fostering a supportive learning environment and promoting continuous growth within the BJJ community.

A Closer Look Into Our Classes

Incorporating Our Top 4 Components of Every Adult Brazilian Jiu Jitsu Class:

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01

Warm Up

A proper warm-up is essential for preparing the body and mind for the challenges ahead. In every class, we begin with a dynamic warm-up that includes exercises such as jogging, stretching, and mobility drills. This warm-up not only helps prevent injuries but also sets the stage for effective learning and skill development.

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02

Techniques

The core of any BJJ class revolves around teaching fundamental techniques that form the foundation of the martial art. By breaking down each technique into easy-to-understand steps, students can grasp the concepts more efficiently, while experienced practitioners can refine their skills and deepen their understanding.

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03

Drilling & Repetition

Mastery of BJJ techniques requires consistent practice and repetition. In our classes, we allocate ample time for drilling, allowing students to practice the techniques they've learned under the watchful eye of the instructor. This focused practice helps solidify muscle memory and ensures students can execute techniques effectively during live training.

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04

Life Skills

The final and most crucial step in running an outstanding BJJ class is incorporating live training, also known as sparring. Sparring allows students to apply the techniques they've learned in a real-world scenario, helping them develop timing, strategy, and adaptability. Furthermore, sparring provides an opportunity for more experienced students to mentor their less experienced counterparts, fostering a sense of community and mutual growth.

Every Brazilian Jiu Jitsu class at our academy is engaging, educational, and enjoyable for practitioners of all levels.

Our approach differs from other martial arts by emphasizing technique, strategy, and adaptability over physical strength, making BJJ accessible to a wider range of individuals and promoting personal growth through continuous learning.

Take advantage of our top secret web special now by clicking below.

Frequently Asked Questions

  • What is a beginner's class expectation?

    Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • Are there any additional fees beyond the monthly membership fee?

    Absolutely not! No hidden fees – just one straightforward monthly membership fee that unlocks a world of incredible benefits. Our commitment to transparency ensures you can confidently enjoy all the fantastic perks without any unexpected costs. Join our growing community of thrilled members who have already discovered the exceptional value we offer.

  • What is the average class size?

    We maintain an average class size of just 5-10 students at a time in our Adult Martial Arts classes.


    This smaller class size ensures that our dedicated instructors can provide individualized coaching and guidance, helping your Teen develop and excel in at their own pace. Plus, with a close-knit community of fellow students, they'll enjoy a supportive and engaging learning environment.

  • Is Martial Arts Dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • Do I need to be athletic to benefit from martial arts?

    Our classes are tailored towards accommodating students regardless of their weight, age, abilities, or energy levels. Astonishingly, many of our students have tried sports and other athletic activities only to realize it’s not for them. Martial arts is often a sanctuary in these cases as competition is eliminated and each student only attempts what they feel comfortable doing.

  • Are these classes just for Men or can Females do it?

    There are a lot of females in many of our classes as there are boys. Females love martial arts just as much, and get the same fulfillment out of it as men do. Also, Females are just as tough as Men in our classes. Some are even tougher!

We’re More Than Just a Training Facility, We’re a Community.

At our academy, BJJ is more than just a martial art—it's a way of life. We go beyond technique instruction and live training to create an environment of camaraderie, open communication, and personal growth. Join our community and experience the power of meaningful connections through friendship and collaboration. #BJJ

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